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Samantha Clayton LIVE!!
Watch, learn and customize your workout with Herbalife fitness expert Samantha Clayton.
A gentle low impact warm up to get your body ready for your exercise routine.
Strengthen your core muscles with an all about abs routine.
This lower body focused routine is perfect for toning your legs and gluts.
Tone and strengthen your upper-body with simple moves for your biceps, triceps back and chest muscles.
Simple and effective exercises to get your heart rate up and burn some calories.
A gentle stretch to help your muscles to relax post workout.
This is a dynamic warm up that will prepare your muscles and joints for a more intense workout.
This balanced core routine will ensure you are using all of the muscles in your core for the best ab results.
Work your legs and butt with this lower body intermediate routine that adds a fun progression to some standard functional exercises.
This upper body strength workout uses traditional body weight exercises to challenge and build up your biceps, triceps, chest and back.
This cardio routine is designed to get your blood flowing with a mixture of high and low impact exercises.
